My Coping Plan App
Healthy coping using your mobile device
The My Coping Plan app is a free tool for anyone wanting to improve how they respond to unpleasant emotions—distress, worries, sadness, frustration. The app steps you through how to plan to use healthy coping strategies and is a reminder to use your plan when you’re upset. The app also has hints on how to stay healthy to make it less likely that you will be overwhelmed by emotions.