https://www.healthline.com/nutrition/17-tips-to-sleep-better#1.-Increase-bright-light-exposure-during-the-day

https://www.eatforhealth.gov.au/sites/default/files/2022-09/n55a_australian_dietary_guidelines_summary_131014_1.pdf

Find a dietician for help

https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians

Find a physiotherapist

https://www.healthdirect.gov.au/australian-health-services

Talk to your General Practitioner (GP)

Find a psychologist near you

Telephone Triple 0

Go to your nearest hospital emergency department