Who is My Coping Plan for?
Everyone — we all experience unpleasant emotions, we all want them to go away, and we all cope. The app is designed for anyone who wants to respond to those emotions in healthy ways.
Healthy coping using your mobile device
My Coping Plan App
My Coping Plan is a free tool for anyone wanting to improve how they respond to unpleasant emotions — distress, worries, sadness, frustration. It guides you through planning healthy coping strategies and acts as a reminder to use them when emotions run high, with guidance to help you stay well.
How My Coping Plan helps
Plan ahead
Map out healthy coping strategies before you need them, so they are ready when emotions run high.
A reminder in the moment
Open the app when you are upset for a prompt to reach for healthy coping before unhealthy alternatives.
Stay well
Guidance on looking after your wellbeing to help prevent emotions from becoming overwhelming.
Works offline
Once downloaded, the app works without an internet connection — wherever you are.
Private by design
Everything you enter stays on your device. No information is shared with the developers.
Free for everyone
A free tool for anyone who wants to respond better to distress, worry, sadness or frustration.
Frequently asked questions
How do I use the app?
First, use the app to plan the healthy coping strategies that work for you. Then, when you are upset, open the app to remind yourself to use those strategies before reaching for unhealthy alternatives.
Is the app effective?
Research has shown that people who used the app reported improved wellbeing and reduced distress one month later, compared with people who did not use it.
Can I use the app when I am offline?
Yes. You need an internet connection to download the app initially, but after that it works fully offline.
What information does the app collect about me?
None is shared. Everything you enter stays stored on your own device — no information is sent to or collected by the developers.
How often will the app be updated?
The app is maintained with periodic updates. These download automatically when you restart the app, though automatic updates can be disabled in your device settings.
How can I provide feedback on the app?
We welcome feedback. You can email us through the Contact page, or leave a rating and review on the Apple App Store or Google Play.
Download My Coping Plan
Free on iOS and Android. Plan your healthy coping strategies today, so they are ready when you need them most.